Gong / Sound Immersion

​A Gong Bath uses vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and well-being. Sound frequencies affect us on a cellular level and can influence how we feel and function physically and emotionally.  The Gong can help to reduce the internal dialogue of your mind by lowering the brainwaves to an alpha/theta (meditative) state. The sounds also work on the Autonomic Nervous System (ANS) by calming the Sympathetic (fight or flight) and bringing our ANS more into balance so reducing stress and anxiety.  As the sound gently washes over you it creates resonance in the body and all of its internal systems and is deeply re-juvinating for body, mind and soul.
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All sessions start with an introduction and a short meditation to aid you in coming to a place of stillness before we begin the Sound Journey
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Group Gong / Sound Immersion
I hold group Gong/Sound Immersions monthly in Clevedon, Nailsea, Congresbury and Portishead.  Advance booking is essential as spaces are limited to ensure your comfort.  
Gift yourself an hour to experience the beautiful sounds of the gongs, crystal and Himalayan bowls, drum, chimes and a variety of other instruments. All you need do is lay down and let the healing sounds wash over you. The sound and vibration will aid your body to relax and your mind to quieten as your brainwaves ease down into a meditative alpha/theta state - the optimal state for healing and transformation. Some of the many benefits of the immersion can be;
balancing the autonomic nervous system to lower stress and anxiety levels, improved sleep, an increase in focus and clarity and a decrease in tension and fatigue. It can also aid in pain relief as your body starts to relax and let go.
. Please bring a yoga mat or similar, a blanket/throw, cushion or pillow, water to rehydrate and anything else you need to feel warm and comfortable - an eye covering of some sort can be helpful to block out the light particularly in the summer months. You are more than welcome to bring a camping/recliner type chair if laying on the floor is not an option for your.
Please ensure to arrive from 7pm in plenty of time to get your spot and get settled as doors will be locked promptly at start time.
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A Group Gong / Sound Immersion is 1hr 15 mins and exchange is £18.00 per person.
Please book by Text/Phone to 07886 534370 or email to juelou@hotmail.co.uk
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UPCOMING DATES

Wednesday 11th November 7.15-8.30pm at St Peters Church Hall, 1 Alexandra Rd, Clevedon (car park and entrance to the hall is just behind the church in Copse Rd) - FULLY BOOKED

Thursday 12th November 7.15-8.30pm at The Old School Rooms, Station Rd, Congresbury - FULLY BOOKED 

Wednesday 25th November 7.15-8.30pm at Jubilee Hall, Slade Rd, Portishead - FULLY BOOKED

Thursday 26th November 7.15-8.30pm at the Hannah More Room, Tithe Barn, Church Lane, Nailsea - FULLY BOOKED

CHRISTMAS SESSIONS NOW AVAILABLE, BOOK EARLY TO AVOID MISSING OUT!
 
Wednesday 9th December 7.15-8.30pm at St Peters Church Hall, 1 Alexandra Rd, Clevedon (car park and entrance to hall is just behind the church in Copse Rd - OPEN FOR BOOKING
 
Thursday 10th December 7.15-8.30pm at The Old School Rooms, Station Rd, Congresbury - OPEN FOR BOOKING
 
Wednesday 16th December 7.15-8.30pm at Jubilee Hall, Slade Rd, Portishead - OPEN FOR BOOKING
 
Thursday 17th December 7.15-8.30pm at the Hannah More Room, Tithe Barn, Church Close, Nailsea - JUST 1 SPACE LEFT!
 
**Please note that due to going travelling I will not be hosting any events in January 2027 apart from a special Sunday afternoon session at The Folk Hall Portishead on the 31st January - details coming soon **

2027 Dates!
Sunday 31st January 2-3.15pm at The Folk Hall, High Street, Portishead - Join me for a soothing Sunday afternoon session in our new venue at the Folk Hall!


If you are interested in getting a group of friends/family together or maybe for a Company Team Building exercise, Birthday Party, Hen Do (minimum 10) for a private Gong/Sound Immersion please get in touch to discuss as I am always more than happy to accommodate.
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Please note the gong/sound immersions are not suitable for you if:
*you are in the first trimester of pregnancy
*you suffer with sound induced epilepsy
*you wear a pacemaker
*you have a SEVERE mental health diagnosis
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If you would like any more information on any of the above or to book a session please contact Juliet on 07886 534370 or email juelou@hotmail.co.uk



"THE MEDICINE OF THE FUTURE WILL
BE MUSIC AND SOUND"
 Edward Cayce 

"SOUND + INTENTION = HEALING"
Jonathan Goldman
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