Gong / Sound Immersion
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I offer both individual and couples Gong / Sound Immersion sessions as well as my regular Group sessions.
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A Gong Bath uses vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and well-being. Sound frequencies affect us on a cellular level and can influence how we feel and function physically and emotionally.  The Gong can help to reduce the internal dialogue of your mind by lowering the brainwaves to an alpha/theta (meditative) state. The sounds also work on the Autonomic Nervous System (ANS) by calming the Sympathetic (fight or flight) and bringing our ANS more into balance so reducing stress and anxiety.  As the sound gently washes over you it creates resonance in the body and all of its internal systems and is deeply re-juvinating for body, mind and soul.
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Your individual or couples session will start with some breathwork and a short meditation to aid you in coming to a place of stillness before we begin the Sound Journey.
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For your Gong Immersion session you will be fully clothed led down on the futon or seated if preferred.  Fully supported and covered with a blanket and pillows, you just need to relax and allow the wonderful healing sounds to wash over you and through you. 
1:1 Gong/Sound Immersion
60 mins £45..00
A Deep Rest 1: 1 Gong/Sound Immersion 90 mins £65.00

​Couples Gong Immersion
Bring a friend or loved one with you and share a beautiful healing session together in my relaxing, intimate therapy room on reclining chairs
Couples Gong Immersion 70mins £55 per couple
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Group Gong / Sound Immersion
I hold group Gong/Sound Immersions monthly in Clevedon, Nailsea, Congresbury and Portishead.  Advance booking is essential as spaces are limited to ensure your comfort.  
Gift yourself an hour to experience the beautiful sounds of the gongs, crystal and Himalayan bowls, drum, chimes and a variety of other instruments. All you need do is lay down and let the healing sounds wash over you. The sound and vibration will aid your body to relax and your mind to quieten as your brainwaves ease down into a meditative alpha/theta state - the optimal state for healing and transformation. Some of the many benefits of the immersion can be;
balancing the autonomic nervous system to lower stress and anxiety levels, improved sleep, an increase in focus and clarity and a decrease in tension and fatigue. It can also aid in pain relief as your body starts to relax and let go.
. Please bring a yoga mat or similar, a blanket/throw, cushion or pillow, water to rehydrate and anything else you need to feel warm and comfortable - an eye covering of some sort can be helpful to block out the light particularly in the summer months. You are more than welcome to bring a camping/recliner type chair if laying on the floor is not an option for your.
Please ensure to arrive from 7pm in plenty of time to get your spot and get settled as doors will be locked promptly at start time.
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A Group Gong / Sound Immersion is 1hr 15 mins and exchange is £18.00 per person.
Please book by Text/Phone to 07886 534370 or email to juelou@hotmail.co.uk
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UPCOMING DATES

Wednesday 23rd September 7.15-8.30pm at Jubilee Hall, Slade Rd, Portishead - 3 SPACES AVAILABLE

Thursday 24th September 7.15-8.30pm at the Hannah More Room, Tithe Barn, Church Lane, Nailsea - FULLY BOOKED

Wednesday 14th October 7.15-8.30pm at St Peters Church Hall, 1 Alexandra Rd, Clevedon (car park and entrance to hall is behind the church in Copse Rd) - 2 SPACES AVAILABLE

Thursday 15th October 7.15-8.30pm at The Old School Rooms, Station Rd, Congresbury - OPEN FOR BOOKING

Sunday 25th October 10-3pm Autumn Retreat Day at Lakeside Escape at Plantations, Middle Lane, Kingston Seymour -
Join myself and Lucy for a relaxing mid-Autumn Retreat Day where we will be enjoying a full Forest Bathing Session, a lovely vegetarian lunch provided by Mustard Deli, an intention setting/release ceremony, an Autumn themed Sound Journey and connection/reflection around the fire - there will also be plenty of time and space to 'wander'. Exchange for the day is £75 which includes lunch, drinks and snacks - spaces are limited so book in early to secure your spot.  We will provide mats but please bring everything else you need to make your own cosy little 'nest' (blankets, pillows etc + a mug for hot drinks!)

Wednesday 28th October 7.15-8.30pm at Jubilee Hall, Slade Rd, Portishead -OPEN FOR BOOKING

Thursday 29th October 7.15-8.30pm at the Hannah More Room, Tithe Barn, Church Lane, Nailsea - OPEN FOR BOOKING

Wednesday 11th November 7.15-8.30pm at St Peters Church Hall, 1 Alexandra Rd, Clevedon (car park and entrance to the hall is just behind the church in Copse Rd) - OPEN FOR BOOKING

Thursday 12th November 7.15-8.30pm at The Old School Rooms, Station Rd, Congresbury - OPEN FOR BOOKING

Wednesday 18th November 7-9pm at Lakeside Escape at Plantations Lakes, Middle Lane, Kingston Seymour (space is open from 6.30pm) - A beautiful evening enjoying a Sound Journey in the Bell Tent or Geo Dome by the lakes surrounded by nature followed by connection/reflection around the firepit with hot drinks and snacks provided - £25

Wednesday 25th November 7.15-8.30pm at Jubilee Hall, Slade Rd, Portishead - OPEN FOR BOOKING

Thursday 26th November 7.15-8.30pm at the Hannah More Room, Tithe Barn, Church Lane, Nailsea - OPEN FOR BOOKING



If you are interested in getting a group of friends/family together or maybe for a Company Team Building exercise, Birthday Party, Hen Do (minimum 6) for a private Gong/Sound Immersion please get in touch to discuss as I am always more than happy to accommodate.
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Please note the gong/sound immersions are not suitable for you if:
*you are in the first trimester of pregnancy
*you suffer with sound induced epilepsy
*you wear a pacemaker
*you have a SEVERE mental health diagnosis
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If you would like any more information on any of the above or to book a session please contact Juliet on 07886 534370 or email juelou@hotmail.co.uk



"THE MEDICINE OF THE FUTURE WILL
BE MUSIC AND SOUND"
 Edward Cayce 

"SOUND + INTENTION = HEALING"
Jonathan Goldman
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